Early Birds in Red Sox camp

The Captain Shapes Up

Tek_GA_BDD.jpg

(AP Photo Special to the Globe / John Amis )

Tek Getting Stronger Every Day the Natural Way

"I think I was lucky and taught at a young enough age about working on elastic movement and flexibility, and now my work is starting to show. My flexibility is better now than it was when I was young. I'm bigger and heavier, but my speed and quickness are better and I move better. That's a good combination to have. I continue to try and gain an extra step from the year before." -- Jason Varitek in Gordon Edes gem

In other news: Ken Rosenthal interviews Curt on a variety of topics. Schilling is on Sports Center today working his butt off in Arizona, but Gammons thinks it will be Wells vs. Johnson for the Opener in New York.

BDD is a feature of Boston.com. The site is not produced by the Boston Globe sports dept.

Boston Globe:

Oil Can used cocaine > Cafardo arrives at JetBlue Park > Aceves signs; only Ortiz remains for Sox > Beckett breaks silence > Still no news on Theo comp

Boston Herald:

Roy Oswalt unlikely; Bobby Valentine content > Sox stuck with roster > In baseball, a premium on smart shopping

ProJo:

Valentine tells Providence audience it's about timing, change, luck > Beckett: Pitching caused collapse > This year, spring training won’t be just fun in the sun > Arbitration looms for Ortiz

NY Post:

Yanks sign Branyan to minor-league deal > Yankees want to keep Chavez, add DH > Cashman's mistress bragged to friends about access to players, memorabilia

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The "Curt’s Pitch for ALS" program is a joint effort by Curt and Shonda Schilling and The ALS Association Mass Chapter to strike out Amyotrophic Lateral Sclerosis, also known as Lou Gehrig’s Disease.

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