Early Birds in Red Sox camp

The Captain Shapes Up

Tek_GA_BDD.jpg

(AP Photo Special to the Globe / John Amis )

Tek Getting Stronger Every Day the Natural Way

"I think I was lucky and taught at a young enough age about working on elastic movement and flexibility, and now my work is starting to show. My flexibility is better now than it was when I was young. I'm bigger and heavier, but my speed and quickness are better and I move better. That's a good combination to have. I continue to try and gain an extra step from the year before." -- Jason Varitek in Gordon Edes gem

In other news: Ken Rosenthal interviews Curt on a variety of topics. Schilling is on Sports Center today working his butt off in Arizona, but Gammons thinks it will be Wells vs. Johnson for the Opener in New York.

BDD is a feature of Boston.com. The site is not produced by the Boston Globe sports dept.

Boston Globe:

Red Sox agree to deal with Pierzynski > Sox non-tender Bailey, Kalish > Sox face arbitration decisions

Boston Herald:

Sox set Bailey, Kalish free > Doug Fister dealt to Nats > White Sox agree to 1-year contract with C Flowers

ProJo:

Pierzynski reaches deal with Red Sox > Kalish, Bailey non-tendered > Mike Napoli still ideal at first base > Middlebrooks, Red Sox both looking for improvement

NY Post:

Cashman pessimistic on Yankees re-signing Cano > Report: A-Rod called PEDs 'Food'

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The "Curt’s Pitch for ALS" program is a joint effort by Curt and Shonda Schilling and The ALS Association Mass Chapter to strike out Amyotrophic Lateral Sclerosis, also known as Lou Gehrig’s Disease.

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